-> Chris
She has dedicated her life to yoga for the 10 last years. She was trained in Yoga and Acroyoga in France and India. This passionate Yoga teacher, certified 500 hours RYS, also studied Thai Yoga massage. Her first job as physiotherapist and Pilates trainer gives her a solid foundation in functional anatomy.
🌍 She offers Yoga sessions in Val de Moder, Pays de Hanau, Saverne as well as Yoga retreats in Portugal and India.
🎨 Her classes come in a wide range, from gentle yoga to more intense yoga practices.
🙂 You will find the yoga practice that suits you.
– Gentle yoga
– Yoga for all
– Vinyasa yoga
– Hatha Yoga
– Ashtanga
– Yoga dance
– Yoga in the forest
In the summer, she likes to take her students to practice in the forest 🌳 by combining forest bathing (shinrin -yoku), meditative walking and yoga.
Its objective: to guide each individual so that they can evolve and flourish in their practice.✨
By practicing yoga, our body, mind and emotions get balanced.
“Yoga is where you are, that’s why it is nomadic. “ Chris
“Yoga is not about touching your toes. It’s about everything you learn on the way to your feet” – Judith Hanson Lasater
-> Anne Marie
An anthropologist by training, she lived for 7 years in India (1992-1999) mainly in the city of Puna, where the Ramamani Iyengar Memorial Yoga Institute and the main Ashram of Osho are located. This is how she discovered the life path of yoga through the different practices that make it up.
When she returned to France, she left aside the practice of asanas without ever departing from breathing (Pranayama) and meditation (Dhyana) which are for her the guarantors of her physiological and mental balance.
She resumed a regular yoga practice in 2019 with Christine. The confinement in 2020 reinforced her idea that: “Health is a state of complete harmony of the body, mind & spirit. When one is free from physical disabilities & mental distractions; the gates of the soul open.” B.K.S. IYENGAR
In 2023, she felt the desire and the need to share her practice and train herself to teach the different branches of yoga (Pranayama and Dhyana) and she moved towards gentle and so-called therapeutic yoga such as Iyengar, Yin and Restorative Yoga. These types of Yogas, beyond acting on our energy centers and meridians, constitute a real active meditation through which the balance of body and mind come together.
