Yoga in the North’s Vosges
I offer you this 1st video, a real green break. Let yourself be carried away by the presence of the forest with each breath.🌳 Duration: 12 minutes
HOW TO ORDER THE VIDEO COURSES?
1 -> Tick the desired courses
2 -> Total up your purchases
3 -> Transfer this amount, specifying your Last Name + First Name in the wording, to FR76 30087330810002015810135
4 -> Your chosen videos will be sent directly to you by e-mail.
1 COURSE: 10€
5 COURSES: 40€
10 COURSES: 70€
20 CLASSES : 130€
30 COURSES : 190€
Beginner Yoga
When we talk about Yoga, what exactly is it? Yoga practice for beginners with explanation of postures. Duration: 60 minutes
Yog’n Stretch
Practice mixing Yoga with a touch of stretching, two intensity levels are offered. Duration: 60 minutes
Yoga Titibasana
This class is a journey to Titibasana. Learn step by step to prepare your body to safely perform the Titibasana posture. Duration: 60 minutes
Slow Vinyasa flow
Slow Vinyasa flow accessible to beginner. Duration: 60 minutes
Spring Yoga
An intermediate Yoga practice, recorded in Alsace. Duration: 60 minutes
Beginner/intermediate yoga
This yoga class is designed for beginners and intermediate practitioners. It begins with gentle warm-ups to prepare the body, followed by varied postures that strengthen all the muscles. Sequences include strength poses like warrior and plank, as well as calming stretches to promote flexibility. The session ends with a short musical relaxation. This class offers a perfect balance between dynamism and relaxation. Duration: 45 minutes
Pilates & Yoga flow 1/2
Detailed sequences of Pilates and Yoga postures to learn how to sequence them fluidly and therefore create a flow. This helps improve posture, flexibility and strengthen all muscles. Duration: 25 minutes
Pilates & Yoga flow 2/2
Pilates & Yoga flow 2/2 Detailed sequences of Pilates and Yoga postures (part 2) to learn how to sequence them fluidly and create a flow. Helps improve posture, flexibility and strengthen all muscles. Duration: 29 minutes
Yoga hips & heart
Guided progressive yoga practice. In this sequence the openings of the hips and the heart are in the spotlight. Duration: 60 minutes
Yoga 7 chakras
This Yoga practice is a real journey through our 7 main chakras. Duration: 42 minutes
Yoga at lunch break
Yoga at lunchtime Yoga practice for a break during the day. Duration: 30 minutes
Yoga » Back Bend »
Special yoga “Back Bend” Yoga practice that prepares your body for the famous “bridges” or “Urdhva Dhanurasana” literally “the arc turned upwards”. It requires an opening of the heart and shoulders as well as a lengthening of the anterior muscular chain (especially quadriceps). Learn how bricks can make your way easier :-). Duration: 56 minutes
Yoga 3 warriors
After a gentle preparation of the body using the bolster, I guide you through the 3 warriors & sun salutations to finish with the seated and inversion postures. Shavasana is guided by my voice and the sound of the rain :-). Duration: 60 minutes
Meditative walking
This is a short guide to practicing walking meditation. Find a corner of nature to walk in peace, put on headphones and let my voice guide you. Duration: 6 minutes
Pranayama (Breathing)
A simple guide to practicing different yogic breathing. Duration: 15 minutes
Yoga flexibility body & mind
If you perform asanas regularly, you will feel more flexible physically and emotionally. Flexibility marks the difference between the vitality of youth and the weariness of old age. There is a yogic motto full of teachings: « Infinite flexibility is the secret of immortality » …The practice of asanas cultivates flexibility while helping you expel the toxins that stagnate in your body and hinder the free flow of blood. ‘vital energy’ DEEPAK CHOPRA. Duration: 60 minutes
Yoga at the top of the mountain
Guided practice of Vinyasa style Yoga recorded in different landscapes of the Alps. Duration: 30 minutes
Upper body strengthening yoga
Special yoga “upper body strengthening” filmed in December in Alsace. Duration: 60 minutes
Advanced vinyasa
Advanced and intermediate Vinyasa yoga with balancing postures on the hands and head. Duration: 60 minutes
All in One All in 1
Workout (abs, strengthening, cardio, flexibility). It is a good complement to your Yoga practices if you want to gain strength and flexibility. This routine allows you to simultaneously gain strength and flexibility because it acts on all physical qualities. It is an interval training that improves flexibility during recovery phases and trains muscle tone during work phases. Duration: 30 minutes
Yoga cocooning
Treat yourself to a gentle session with this cocooning yoga with bolsters. Duration: 60 minutes
Yoga by the sea
Yoga by the sea with the strong presence of the air and water elements. Duration: 50 minutes
Yoga special “twists”
Vinyasa yoga special “twists”. Duration: 60 minutes
Yoga “root chakra”
Yoga practice centered around the Muladhara root chakra. This practice promotes our anchoring, the connection to the earth and our roots. Practicing around this chakra helps us gain strength, stability and peace. Duration: 60 minutes
Yoga “throat chakra”
This Yoga practice revolves around the throat chakra which is the seat of our expression. “I speak with sincerity” “I express my needs” “I share from the heart”. Duration: 60 minutes
Yoga “heart chakra”
Vinyasa Yoga practice centered around the 4th chakra. Duration: 60 minutes
Yoga “sacral chakra”
Yoga practice focused a little more on the opening of the hips and the 2nd chakra, sacral chakra, Swahisthana. Duration: 60 minutes
Yoga Ying Yang
Yoga practice to balance our solar and lunar side, our masculine and feminine. Duration 50 minutes
Yoga with the birdsongs
Open your heart and practice with the relaxing sound of birds in the Alsatian countryside. Duration 60 minutes
Yoga flow
Fluid sequence of vinyasa postures punctuated by breathing. Duration 60 minutes
Bricks’n stretch
Bricks can be great tools for varying stretching exercises, sometimes making them more accessible and sometimes deeper. Add variety to your workouts and gain flexibility in a fun way. Duration: 50 minutes